Wednesday, September 26, 2012
Our Favorite Recipes
Spicy Honey Brushed Chicken Thighs
This is a delicious recipe that is quick and easy to make on a weeknight. I serve this with a red cabbage, mango and cilantro coleslaw.
This Week's Workouts 9/23-29/12
Long Hike/Walk
1 hour or longer walk/hike
Tabata Sprints
20 Second Sprint
10 Second Rest
Total Work 4 Minutes
Lift Day
10 Box Jumps
10 Thursters with Dumbbells
10 Knees to Elbows
10 Burpees
As many as can be done in 10 Minutes
Long Hike/Walk
1 hour or longer walk/hike
Tabata Lift Day
Push Press with Dumbbells
Jump Rope
Lunges with Dumbbells
Sit Ups with Weighted Ball
Pull Ups
Do each movement for 20 seconds, rest for 10 seconds, 4 times
Total Work 10 Minutes
1 hour or longer walk/hike
Tabata Sprints
20 Second Sprint
10 Second Rest
Total Work 4 Minutes
Lift Day
10 Box Jumps
10 Thursters with Dumbbells
10 Knees to Elbows
10 Burpees
As many as can be done in 10 Minutes
Long Hike/Walk
1 hour or longer walk/hike
Tabata Lift Day
Push Press with Dumbbells
Jump Rope
Lunges with Dumbbells
Sit Ups with Weighted Ball
Pull Ups
Do each movement for 20 seconds, rest for 10 seconds, 4 times
Total Work 10 Minutes
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