Long Hike/Walk
1 hour or longer walk/hike
Tabata Sprints
20 Second Sprint
10 Second Rest
Total Work 4 Minutes
Lift Day
10 Box Jumps
10 Thursters with Dumbbells
10 Knees to Elbows
10 Burpees
As many as can be done in 10 Minutes
Long Hike/Walk
1 hour or longer walk/hike
Tabata Lift Day
Push Press with Dumbbells
Jump Rope
Lunges with Dumbbells
Sit Ups with Weighted Ball
Pull Ups
Do each movement for 20 seconds, rest for 10 seconds, 4 times
Total Work 10 Minutes
The tabata sprint workout was harder than we thought it would be. We chose to run between two soccer goals in an open field near our house. The work was actually like 15 seconds and we were able to do that for the first 2 minutes. After that, we found we needed longer rest in between for the second 2 minutes to catch our breath!
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