1 Hour or longer
Lift Day
This is a workout from Experience Life Magazine
10 Turkish Get-Ups
2 Pull-Ups
10 Push Ups with Feet on Exercise Ball
| As many rounds as possible in 10 minutes Long Hike/Walk 1 Hour or longer Lift Day 10 Knees to Elbows 10 Push Press with Dumbbells 10 Kettlebell Side Steps 10 Squats As many rounds as possible in 10 minutes Sprints Jump Rope Tabata 20 seconds of work, 10 seconds of rest. Repeat for at least 10 minutes Try different jump rope styles (right foot only, left foot only, double unders, slalom, forward and back) make it fun! |
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