This Week's Workouts 12/2 - 12/8/12

Long Hike/Walk

1 Hour or longer

Lift Day

This is a workout from Experience Life Magazine

5 Alternating Reverse Lunges
4 Mountain Climbers
3 T-Roll Pushups
2 Modified Burpees
1 Pull-Up

As many rounds as possible in 10 minutes Long Hike/Walk 1 Hour or longer Lift Day 10 Elbow Dips 10 Box Jumps 10 Hang Cleans 10 Squats As many rounds as possible in 10 minutes Sprints Find a track in your area and try this: Sprint the curves, walk the straights, two times around the track Sprint the straights, walk the curves, two times around the track Finish by walking once around the track