The days are getting warmer, time to enjoy the summer with a couple of tropical treats! We wanted to share these great recipes with you! We love that coconut!
Michelle's Smoothie
1 banana
1 large handful of organic kale or spinach
1 cup of organic frozen berries
4-5 chunks of frozen mango
1/2 cup coconut milk
1 cup or more coconut water
1 scoop egg white protein powder (or other protein powder)
Blend until smooth
Richard's Coconut Cream
This is a great substitute for traditional whipped cream.
Place one can of full fat coconut milk in the refrigerator so the fat will collect at the top of the can. Open the can and scoop out just the solid coconut fat and place it in a bowl. Save the liquid coconut water for smoothies or other recipes.
Add 1 tsp. or more Grade B Pure Maple Syrup to the bowl and whisk until smooth.
We top this cream with berries, toasted coconut, roasted macadamia's or any other fruit for a healthy dessert like treat.
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