What the Chick eat!

Here is a helpful list of foods that the Chicks eat in their food fight!

Meat/Protein
Quality meat, grass fed preferred

Red meat
Poultry
Pork
Lamb
Fish/ Seafood
Eggs
*Chicks with autoimmune issues may need to avoid eggs
**For you vegetarian/vegan chicks, check out the download on http://whole9life.com/itstartswithfood

Vegetables
Eat a whole bunch, either organic, fresh, or frozen

Any vegetables you like!
*Chicks with autoimmune issues may need to avoid nightshade vegetables
***Chicks with thyroid issues should cook their cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, cauliflower, kale, etc

Fruit
Eat in moderation

Berries are best!
Any fruit you like!

Healthy Fats
Don't be scared, your body needs it!

Avocado
Olives
Olive Oil
Coconut Oil
Coconut Milk
Butter or Ghee
*Chicks with autoimmune issues may need to avoid butter and ghee

Nuts and Seeds
Peanuts are not nuts!

Almonds
Macadamia Nuts
Pecans
Pistachios
Brazil Nuts
Pumpkin Seeds
Sunflower Seeds
*Chicks with autoimmune issues may need to avoid nuts and seeds