There was a great article from Mark's Daily Apple the other day on the Top 9 Most Important Foods to Buy Organic. We know how hard it is in this economy to pay higher prices on groceries. So, here is the low-down on which foods you should pay the extra money for. If your budget provides, splurge on organic for the "dirty dozen" items and maybe don't go organic on the "clean 15". Every penny counts!
Honestly, I am one of those weirdos that has the list on my cell phone. So when I am out shopping, if I have a question about whether to splurge, I refer to my list and always have the answer. I know...weirdo!!!
Take notice of his mention of full-fat dairy...yes, FULL-FAT dairy. If you are going to eat dairy, you should go for FULL-FAT. Remember, fat will not make you fat (more on that later).
He doesn't really mention where to buy many of these organic foods. Most grocery stores now have a small section of organic produce. I don't know where you live, but where I am, one store has a small but good selection, and another store's produce always looks like it has seen better days. Try to find a good source for the stuff you eat the most of. If you have a Trader Joes near you, they usually have pretty good organic produce and are starting to carry more and more organic and grass-fed meats. Stores like Whole Foods, Sprouts and Henry's are also great sources.
You might even try a local farmer's market, CSA, grocery co-op or websites such as US Wellness Meats. The best eggs I have ever tasted come from my local farmer's market! Do some google searches for farms and other organic resources in your area.
Another tip is to shop sales. Try buying organic, grass-fed meats when on sale. Stock up. If you see something on sale buy more than you would need and freeze it.
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