This Week's Workouts 10/21-10/27/12

Long Hike/Walk

1 Hour or longer

Sprints

Stair Sprints
Warm up by quickly going up the stairs and walk down, twice
Quick steps up, walk down, twice
Bound or skep steps up, walk down, twice
Hop with both feet together up, walk down, once
Hop on left foot up, walk down, once
Finish by doing quick steps up, and walk down

Long Hike/Walk

1 Hour or longer

Lift Day

10 Knees to Elbows (See link for instructions - you can adapt this by lying on a mat on your back, arms above your head and pull your knees up to your elbows or as high as possible)

10 Handstand Push Ups (See link for adaptations - we used knees on a box/chair)

10 Box Jumps (See link for adaptations - we use a landscape irrigation box for ours)

As many rounds as possible in 10 minutes

*We are repeating this workout this week because none of us got to do it last week, we all had something else going on.

Long Hike/Walk

1 Hour or longer