Long Hike/Walk
1 Hour or longer
Lift Day
10 Burpee Box Jumps
10 Push Press with Dumbbells
10 Sumo Deadlift High Pulls with Kettlebell
As many rounds as possible in 10 min.
Long Hike/Walk
1 Hour or longer
Lift Day
Tabata: 20 seconds work, 10 seconds rest, 5 moves, 2 minutes each move
Jump Squats
Sit-Ups
Triceps Dips
Jumping Lunges
Push Ups
Sprints
Find a long set of stairs and go up as fast as you can, walk down
walk until you have caught your breath
go up as fast as you can again, walk down
10 min. or longer depending on how long the set of stairs is
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