This Week's Workouts 9/30 - 10/6/12

Long Hike/Walk

1 Hour or longer

Sprints

Sprint the length of an open field
Walk back
Sprint up the stairs
Walk back

Repeat for 10 minutes

Lift Day

10 Sit-Ups
2 Pull-Ups
10 Broad Jumps

As many rounds as possible in 10 minutes

Long Hike/Walk

1 Hour or longer

Lift Day

10 Kettlebell Swings
5 Pull-Ups
10 Box Jumps
10 Air Squats
10 Elbow Dips

3 rounds or 10 minutes