Long Hike/Walk
1 Hour or longer
Sprints
Sprint between landmarks (streetlights, mailboxed, trees, etc.) up a hill
Sprint to one, walk to the next
Walk back down the hill
Repeat for 10 minutes
Lift Day
10 Sit Ups
2 Pull-Ups
10 Broad Jumps
As many rounds as possible in 10 minutes
Long Hike/Walk
1 Hour or longer
Lift Day
Tabata Jump Rope
Jump for 20 seconds, rest for 10 seconds
Alternate with left foot only, right foot only, alternating feet, double unders
Repeat for 10 minutes
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