I just found this article on adrenal fatigue, do these symptoms sound like you? It sounded like me for a really long time. It probably sounds like many Americans today. Read it and see...
There was also an article on repairing your thyroid. This article was interesting because it linked gluten and thyroid issues such as Hashimoto's Thyroiditis. It seems that celiac disease and gluten sensitivity are often associated with Hashimoto's. If you are suffering with Hashimoto's you should really stay away from gluten completely and I would say following a Paleo lifestyle would benefit you even more than a traditional gluten free diet.
Another article listed on the Experience Life Magazine website was Little Gland, Big Trouble which gives more in-depth information about the thyroid and how it functions and what happens when it doesn't function properly.
If you are tired all the time, gaining weight even though you are eating healthy and exercising you should check out these articles and see if they sound familiar. Then you should seek some help from your doctor or kinesiologist.
I just got my daily email from Mark's Daily Apple and the subject was 8 Ways You Might Be Inadvertantly Sabotaging Your Fitness Routine. It was a great discussion that reminded me why we have chosen the workouts that are on this site.
No comments:
Post a Comment