1 Hour or longer
Lift Day
10 Squats with Kettlebell
2 Pull Ups
10 Lunges with Kettlebell
2 Burpees
| As many rounds as possible in 10 minutes Long Hike/Walk 1 Hour or longer Lift Day 5 reps, 4 times Bench Press with Dumbbells (as heavy as possible) 50 Squats 30 Sit Ups No Time Limit Sprints Stair Sprints Warm up by quickly going up the stairs and walk down, twice Quick steps up, walk down, twice Bound or skep steps up, walk down, twice Hop with both feet together up, walk down, once Hop on left foot up, walk down, once Finish by doing quick steps up, and walk down |
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