1 Hour or longer
Lift Day
10 Squats holding a Kettlebell
10 Sit Ups holding Kettlebell
10 Box Jumps
10 Single Arm Snatches holding a Kettlebell
10 Lunges holding a Kettlebell
As many rounds as possible in 10 minutes
Long Hike/Walk
1 Hour or longer
Enjoy the view on a beautiful day
Lift Day
10 Turkish Getups holding a Kettlebell
2 Pull Ups
10 Push Ups with feet on Workout Ball
As many rounds as possible in 10 minutes
Sprints
Hill Sprints
Alternate walking and running between landmarks up a hill
Finish by walking down the hill
Repeat for at least 10 minutes
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