Long Hike/Walk
1 Hour or longer
Lift Day
10 Kettlebell Step Ups to Reverse Lunge
10 Push Ups
10 Thrusters with Dumbbells
10 Sit Ups
As many rounds as possible in 10 minutes
Long Hike/Walk
1 Hour or longer
Lift Day
5 Tuck and Pikes with Exercise Ball
10 Burpees
15 Lunges
As many rounds as possible in 10 minutes
Sprints
Jump Rope Tabata
20 seconds of work, 10 seconds of rest. Repeat for at least 10 minutes
Try different jump rope styles (right foot only, left foot only, double unders, slalom, forward and back) make it fun!
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