Long Hike/Walk
1 Hour or longer
Sprints
Sprint between landmarks (streetlights, mailboxed, trees, etc.) up a hill
Sprint to one, walk to the next
Walk back down the hill
Repeat for 10 minutes
Lift Day
10 Knees to Elbows
10 Handstand Push Ups
10 Box Jumps
As many rounds as possible in 10 minutes
Long Hike/Walk
1 Hour or longer
Lift Day
10 Hang Cleans with Dumbbells
10 Push Press with Dumbbells
10 Front Squats with Dumbbells
4 rounds or 10 minutes of work
This week the weather was beautiful and the water was still warm so I skipped the workout on Wednesday and went stand up paddling instead. Our workouts are just a guideline, substitutes are welcome!
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